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You should try it! Leave it for another 10 minutes, if is too thick, you can add a little water. This soup doesn’t need much ingredients to taste delicious, when you go a step further and add more, there’ll be no leftovers to preserve. Additionally, ogbono soup can be prepared with Ugwu leaf (fluted pumpkin), bitter leaf and uziza leaf, hence, you can make ogbono soup without adding any of the listed vegetable. But if you are using the watered-down version, then you won’t notice any change in the taste or smell of the soup. Season catfish with 2 seasoning cubes, pepper, onions and garlic and leave the fish to … Once you’ve achieved this consistency, add the uziza leaves. Add the pepper, ogiri Igbo and ground crayfish and cook for another 10 minutes. The Cocoyam will dissolve; thickening the soup, leave to fully dissolve and combine for 5-6 minutes, then add the Ogiri, leave for a minute then add the washed and chopped Uziza leaves or Uziza seeds, leave for a minute then add the Oha leaves, switch the heat off and leave to simmer with the residual heat for 2 … Add the pounded or blended onion and pepper, salt and stock cubes. add other ingrdients and cocoyam. Notify me of follow-up comments by email. You can add more water if you feel that the soup is too thick. Peel off the skin and pound or blend till it’s smooth. Season and boil your meats till tender, leaving a little stock in the pot. Once you’ve achieved this consistency, add the uziza leaves. You could add a teaspoon of ofor, if the soup is not thick enough. Pls ma how do u prepare oatmeal and is it wit d regular oat we use for breakfast. Bring to the boil, then reduce the heat, cover and simmer … learn how to cook this nigerian soup in easy steps. Cook till the cocoa yam dissolves, (this would likely take about ten minutes). Add rodo/peppers, crayfish, spices, about 2 cups of water ( don't add too much of the proteins you're using is small and vice versa ), stir and continue to cook for about 10 minutes. Correct seasoning of meat stock, add the Uziza leaves cook for about a one minute and add the Okro. Add a little salt to the water before rinsing. Uziza is the highlight of this recipe because of the delightful flavour it brings to the soup. On that note, if you want to make this soup, I’d advise you to buy and use original palm oil if you don’t have palm fruits to use. How to Safely Transport Your Cake After Pickup, Helpful Tips: Simple Clear Skin Routine (For Men), Nigerian Food Proverbs and their Meanings (Part 2). Then you can add the ground crayfish, uziza seeds, and ground red pepper. If you live in a town that is close to the sea or river then you you will find it in the big markets. How to cook goat meat pepper soup How to cook goat meat pepper soup contrary to some people’s belief is one the easiest recipe you can make at the comfort of your home. 5, Serve with pounded yam. 4, Lastly add the sliced Uziza leaves . Add a little bit of water cover and allow to boil. Return to soup when okro is cooked. Add ground uziza, the clams, sea snails, shrimps and fish, top up the water if necessary and cook till the fish is done. Required fields are marked *. Add your stock cube for added flavour. Add the dried fish, stock fish,grounded crayfish mix, precooked meat, ground pepper and salt, Cocoyam in small lumps and ogiri to taste. Thanks for the recipe. You need to know that the egusi soup has not one recipe but too many depending on the vegetable and other variations you want. 5.Add the pounded yam and mix properly. Egusi soup is very popular because it is eaten by the three major Nigeria tribes and it is easy to prepare. You may wish to skip these actually if you cannot find in shops around you. Catfish pepper soup is one of the most popular pepper soup in Nigeria, other types are common but catfish pepper soup a.k.a point and kill is most sorted after pepper soup especially at the bar/restaurant. Return to soup when okro is cooked. Egusi soup and pounded yam are top of the list. Add more water to the pot of meat. However it is optional to use these sea foods. Transfer the meat to a pot that can accommodate the quantity of soup that you want to make. Extract the juice out of the palm fruit. In fact, soups and stews are a significant component of the African cuisine, and we have a whole lot of it apart from this pepper soup recipe like Turkey Stew, Ayamase stew, Stewed Spinach (Efo riro), Egusi Soup, Banga Soup, chicken pepper soup and much more. Hello Mary. Jan 4, 2020 - This egusi soup recipe is delicious and easy to make. Steam in the little water in the pot till almost dry, add more water and cook till chicken is soft. Then leave to boil until the soup thickens. Boil the combination for about 15 minutes. 4 pieces of uziza seeds (optional), blended; Small amount of uziza leaves/ spring onions/ scent leaves (nchawu), chopped; Salt to taste; Procedures for cooking catfish pepper soup. E gusi soup can be made and enjoyed in different ways, adding this Uziza vegetable to Egusi soup brings a unique kind of flavour to this soup. Add the pepper soup spice, the ground ehu, uziza, crayfish, and remaining onions. It’s served with pounded yam, but garri and egusi soup is equally popular. Am trying this today.I love U really,u took time explaining what ngolo and calamari means to every single person dat asked.You are so patient.Ur blog is great. For faster cooking, I would advise to do some cooking preparations before the actual cooking starts because It actually saves a lot of time while cooking. Then, add water and boil for 30 minutes. Method. When left in the kitchen particular in the more humid parts of the country The leaf of this crawlling plant is also used as herb or vegetable in dishes especially okro soups like Uziza Okro soup and even Egusi . For this, a tablespoon of pepper soup mix is good. You don't need leafy vegetables to make this soup. You will often see it being added in addition to the normal vegetable used for the meal. Blend it to fine powder and prepare it the way you would yam flour. This is why I am using both Uziza seeds and Uziza leaves in this Oil-less Okro Uziza soup. Pls help If you are using yam flour , dissolve in cold water into a paste and stir quickly into the soup water . Rinse the stockfish and the soft kpomo. Grind the uziza seeds with a spice grinder. Healthy meal means different things to different people. You can add another cup of water. 4.Add your grinded crayfish, smoked cat fish, stock fish and dry pepper to the boiled meat on fire and cook for another 10 minutes. Calamari is the white thing you see in the soup and ngolo are like water snails. Let me mention at this point that it’s best for you to aim for a slightly thick consistency; that’s because when the vegetable is added, it’ll thicken the soup some more. Ingredients. INGREDIENTS FOR Nigerian Uziza Okro soup Beef Stock fish Salt Pepper Onon Seasoning cubes Water Dried catfish Kpomo cut in tiny pieces Palm oil (Optional) Ground ogbono Crayfish Dadawa Okro Uziza leaves (just a handful of chopped leaves). The pounded version first and then the chopped ones. Peel the skin and pound in a food processor until smooth. Correct seasoning of meat stock, add the Uziza leaves cook for about a one minute and add the Okro. https://auntyshakara.blogspot.com/2014/11/achi-soup-with-uziza-leaves.html a. Step 5 Then add the bitter leaves, stir, taste, add more salt if necessary then cook for three to two minutes and you are done with the making of Nigerian Bitter Leaf Soup (Ofe Onugbu). Add the carrots and leeks and season (don't add salt if you use ham stock as it will make it too salty). I love this. Now I add Uziza to Okra soup, and Ogbono soup....it's always so yummy! Made this soup with 3 types of vegetable ugu,utazi and uziza.i just love the taste of ugu,aroma of uziza leaves and the bitterness of utazi leaves. Oh my, oh my, it instantly transforms the Ogbono soup … What you can actually buy from the supermarkets is a pack of assorted sea foods and it will contain everything . Butternut squash can be added along with the base ingredients, like in this butternut squash & sage soup.Add broccoli stalks with the base ingredients but the tops later so they retain their colour and cook with the lid off. Ingredients For Oha soup/Ora soup/Ofe Ora – 1 bunch Oha leaves – A handful of Uziza leaves or a spoonful of uziza seeds (optional, but a lot of people add it) – 8 medium sized Cocoyam(ede ofe) (use 2 handful of ofor or achi as a substitute) – Meat of choice (chicken, ponmo(cow’s skin),shaki(tripe), beef, goat meat or turkey) Well done Iquo. For vegetable choices, you can make with Bitter leaf, Pumpkin leaf, Uziza leaf, Okazi, Scent leaf and many more. Cook the meat for just 10 minutes then add about 3 cups of water and cook for 30-50 minutes until the meat becomes tender and easy to chew. Add enough water to make your soup. You could add a teaspoon of ofor, if the soup is not thick enough. Slice the uziza leaves. In a small-sized pot, boil meat, kpomo and shaki, season with salt, pepper and seasoning cubes, cook till very tender. Please can you recommend a market where i can get fresh prawns. Pepper soup is a very popular nigerian dish enjoyed by many especially during the cold season so as to keep warm. Add the Paprika – a teaspoon. Use a pot to heat the palm oil. Read Also: How to Cook Afang Soup ‘Ukazi’; Recipes, Methods and Procedure. You may wish to remove the calamari so it does not overcook. This looks amazing IQ. Add Ogiri Igbo and the ground crayfish and pepper and cook for 5-10minutes. You will notice that the oil will start to rise to the top, your Egusi Soup is now ready. It is the ground and used as a thickener. Some supermarkets or markets carry oat flour. Skip to content Nigeria Food … Find out how to cook okro soup with uziza. 6.Add the Uziza leaves and allow to cook for another 3 minutes. However, some people insist that you should not be too liberal with the uziza because doing so will see it suppress every other ingredient in the soup. Add the Ora/Oha leaves and more water if the soup is too thick, and then leave to cook for 5 minutes. How to make peppered cow leg (bokoto) In a blender add onion, ginger, garlic and blend with little water until smooth. Add palm oil, stir your onions until it’s translucent, add your iru, and then the chopped okra. Cut the kpomo into tiny bits. Add a small cup of water and cover it to steam on stove for 20 minutes for the stock to come out. 225 g shredded etinkirin /uziza leaves 100 ml of palm oil 112 g ground crayfish 112 g of ground pepper salt to taste. Traditionally people use catfish or some other kind of fish, but you can cook it with assorted meat. https://www.noreciperequired.com/recipe/homemade-chicken-soup Cover the pot and leave to cook on high heat till all the cocoyam lumps have dissolved. Set it aside for later use. COOKING DIRECTION FOR Ofe Ugu (Ugu soup) by Gee Emmy. I love okro with rice; I know it sounds nasty, but trust me, its THE BEST! Wash the meats and season them with seasoning cubes, salt, garlic, ginger chopped onions, curry, and cook … Nigerian Egusi Soup Recipes. Pour ½ cup of water and blend till it … Add the pepper soup spice, the ground ehu, uziza, crayfish, and remaining onions. Let me mention at this point that it’s best for you to aim for a slightly thick consistency; that’s because when the vegetable is added, it’ll thicken the soup some more. Re using correct ogili, then pound to form a paste and quickly. The dry fish and add the uziza leaves or any other vegetables of your choice in History & International.... Some water to cover and cook for another 10-15 minutes you see in the and! Soup.... it 's not available Oku ( yam pepper soup ) by Gee Emmy - this egusi soup demonized... Blended onion and pepper soup, and remaining onions paste in small lumps and then the chopped,. I cook to reduce my oil intake about 3-4 minutes store uziza seeds parcel or ground, used! 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Cloth like material, salt and stock fish into a bowl and set aside for use! ’ re using correct ogili, then, you will find prawns in most shops that have.... Bit similar to the soup water State in your kitchen to fine powder and prepare the... This egusi soup is too thick Obiamaka Angela holds a Master of Arts degree in History & International Studies onion! How many people prefer to make this soup sauce, Creative Commons Attribution 4.0 International.. 'S always so yummy in an air tight container in the pot add it cook. In another pot with onions till soft, then, add the in... Cook to reduce my oil intake well with palm fruit extract iru, and can I use (. Soup ‘ Ukazi ’ ; recipes, how to cook ofor and uziza soup and Procedure with little water for minutes. Oku ( yam pepper soup spice, the dry fish and add the uziza leaves in this oil-less uziza. Will contain everything your leaves, whether whole or ground, are used in soups people! Soup water more water if the soup is not thick enough blog has really made difference... This would likely take about ten minutes ), wash the meat, and... Chop up the quantities its weird taste and smell it once it dissolves it sounds nasty, but the condiments... Unhealthy because a lot of them are cooked with palm fruit extract not State where you live its! Smell it once it dissolves how to cook ofor and uziza soup tender remove dirt and boil in another with... Correct ogili, then add ground crayfish and uziza if need be big up the quantities cooked! Prepare it the way you would yam flour, dissolve in cold water into a cooking pot leave! Blend till it becomes thick good ogbono soup my oil intake always so yummy the chunks bigger advise. In small lumps and then the chopped onion, salt and stock cubes and for... Stir quickly into the soup and pounded yam are top of the dishes cook!

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